Our Experience Hemorrhoids are often caused by constipation, drinking too much alcohol, or eating spicy foods. They can also result from poor venous circulation. Our Recommendations Avoid constipation by eating foods high in fiber and staying hydrated. Avoid spicy foods and alcohol. Carefully cleanse your anal region after each bowel movement. See also: Heavy legs […]
Heavy Legs, Varicose Veins
Our Experience Leg pain and varicose veins from poor venous circulation affect mostly women, especially during pregnancy. However, men can also suffer from heavy legs and varicose veins. Our Recommendations Get regular exercise and lose some weight, if necessary. Try not to stand too long. Avoid excessive heat, like a sauna or steam room. Stay […]